Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that helps people heal from trauma, anxiety, PTSD, phobias, and negative self-beliefs. It works by using guided eye movements, tapping, or sound to help the brain reprocess painful memories, reducing their emotional impact. EMDR is relevant because it offers a quicker and effective alternative to traditional talk therapy, helping people feel calmer and more in control without erasing their memories. In practice, a therapist leads the client through a series of eye movements while focusing on a troubling memory, helping to desensitise its emotional charge over time. For those struggling with past trauma, EMDR can be a powerful tool to regain emotional stability and move forward.

If past experiences are still affecting your life, EMDR might be a good next step. You can find out more about EMDR Therapy here.

At the heart of Acceptance and Commitment Therapy (ACT) is the idea that we can accept what is out of our personal control, and commit to action that improves and enriches our life. ACT encourages individuals to embrace mindful awareness and acceptance of their thoughts and feelings (however uncomfortable) while committing to taking action that is in line with their values to build a rich and meaningful life, regardless of challenging internal experiences.

ACT is often useful in treating anxiety, depression, grief and adjustment difficulties.

Dialectical Behavioural Therapy (DBT) was first intended for people with borderline personality disorder (BPD) but has been adjusted to help those with various mental health issues like substance use disorders, eating disorders, and depression. DBT is rooted in the idea of balance between acceptance and change. It teaches skills for managing emotions, fostering healthy relationships, dealing with distress, and controlling behaviour.

DBT is often useful in treating personality disorders such as BPD, and anxiety disorders.

Cognitive Behavioural Therapy (CBT) is a type of talk therapy that looks at how thoughts, feelings, and actions are connected. This therapy is based on the idea that what we think and believe affects how we feel and act. Through CBT, people can learn to recognise and change unhelpful thought patterns, swap negative behaviours for better ones, and build skills to handle life's challenges.

CBT is often used to treat anxiety and depression.

Ego states are thought to represent various aspects of the self, developed in response to past experiences and relationships. Ego state interventions (parts work) focuses on exploring and understanding the different parts, or "ego states," within an individual's personality.

The goal of utalising ego state interventions is to help the wounded parts heal, create harmony between all parts of the self, restoring mental and emotional balance. Ego state interventions can be used to treat anxiety, depression, trauma, phobias, among other mental health struggles.